How to Do Self-Care When You’re Overwhelmed

I spend a LOT of energy on self-care. I have daily self-care rituals, I read self-care articles, I share self-care tips on Instagram, Heck, this whole blog is a form a self-care! But you know what? I still have nights when I find myself completely overwhelmed, burnt out, weepy, irritable…

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Self-Care Package: for PMS and Period

So one of my love languages is “Gifts.” And it used to really annoy me. Because growing up, my parents loved that book “The Five Love Languages.” You know the one: the famous one. Where that guy divides everyone’s expression of love into: quality time, words of affirmation, acts of

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Preparing Your Environment for Self-Care

I spend a lot of time thinking about my daughter’s home environment: How to keep her safe, how to store her toys, how to promote independence, how to foster peace… And I spend a lot of time preparing my husband’s home environment: Little things like, fresh sheets, his favorite baked

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